Weight Loss Success Stories
Jennifer Lee, 28, successfully decreased her waistline after battling bad cravings and learning self-control.
As the winner of The Biggest Loser Asia At Home competition, 21-year-old Zenny Salihuddin lost lots of weight and won her fitness and enthusiasm for life as well! She shares her story with Nur Akmar Yusoff.
I didn’t have weight issues growing up. But in my late teens, a snapped ligament in my knee from playing rugby altered everything, and I started to notice changes in my weight.
For Original Bootcamp trainer Faizal Ariff, 30, fitness and a change of lifestyle were key to unlocking his struggles with weight.
Aizat Amdan may be only 22 years old, but this talented singer-songwriter is fast becoming one of Malaysia’s most successful young solo artistes.
Eugene Wong, 36, talks about a close call with a medical condition and the course of action he took that saved his life.
Fought obesity by setting realistic fitness goals and sticking to a healthy-eating plan.
Lost 8kg of unwanted weight and gained energy by sticking to healthy lifestyle changes.
Just like most guys, I am passionate about sports, particularly football. In my late teens, I signed up with the KL Under 21 State Team and trained regularly with my peers.
All my life, I wasn’t really bothered with how much I weighed or how I looked. In fact, I tired fast of friends who fussed over their own weight and appearance, and constantly reminded myself that I could do more with my time than worry about the way I looked.
I’ve been overweight most of my life, and my lifestyle was to blame. I never watched what I ate – my food intake included a lot of fatty, oily and rich foods (which also didn’t help my health) – and I never exercised.
I never thought I would someday be considered overweight. For years, I weighed 50 kilograms, and all the while, I assumed I was doing well maintaining this weight. I
I never used to be overweight, but once I entered my teens, I started gaining more weight than I should have. I did not have a healthy diet; I would skip breakfast and rarely have lunch, and instead, I would snack throughout the day.
I can’t really remember a time when I wasn’t overweight. My entire childhood was spent being "the fat kid" in class, the one whom everyone teased and no one wanted on their team during Physical Education classes and other games.
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