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On-the-Go Workout

Sat, 2008/09/13 - 3:15pm | by CSB

Personal trainer Marissa Parry lists some simple exercises for a workout that you can do just about anywhere and anytime.

Travel, whether we do it for work or leisure, can be disruptive if you have a regular exercise regime. Falling out of routine can lead to fatigue, feelings of guilt, loss of motivation, and reduced fitness. To help avoid any of these potential downers, here, we show you how you can keep fit while traveling.

Keep in mind that this workout has been designed for healthy adults with an intermediate level of physical fitness. If you are unsure about how to go about these exercises, please consult a personal trainer.

5 Weight Training Myths

Sun, 2008/06/01 - 7:27pm | by CSB

Nutritionist and personal trainer Looi Hong Keat shares the facts regarding weight training and how it does us more good than we realise.

During the last few years, women have made great strides in improving and caring for their bodies. The urge to be fit has become popular in the past decade, and today, women athletes are faster and stronger then ever. Yet, there is a misconception regarding the effects weight training has on the female body. Here, we bust five myths that are keeping you from achieving your fantastic figure.

Six-Pack Abs Through Surgery

Fri, 2007/06/01 - 4:51pm | by CSB

Kevin Tan finds out more from the creator of the Vaser® Assisted High Definition Liposculpture technique, Colombian

Plastic surgeon Dr. Alfredo Hoyos. Closer to home, he talks to Malaysian plastic surgeon, Dr. Heng Kien Seng and Singaporean plastic surgeon, Dr. Martin Huang about the procedure that can turn someone from average Joe (or Jane) into a Greek God (or Goddess)!

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