Health
“Losing weight saved my life!”
Thu, 2011/01/20 - 11:55am | by CSB
Eugene Wong, 36, Lost 22kg in just five months!
Eugene Wong, 36, talks about a close call with a medical condition and the course of action he took that saved his life.
Even at 105kg, I didn’t think I was overweight
Sat, 2010/09/11 - 7:23pm | by CSB
Azhari Ishak speaks with Sophie T. about his weight loss journey and how he found the perfect balance to achieve good health and fitness.
Azhari Ishak, 26
Fought obesity by setting realistic fitness goals and sticking to a healthy-eating plan.
BeforeI have always loved my mother’s cooking and would eat ample amounts of her fabulous dishes. But it wasn’t until I completed secondary school that I finally took a good hard look at myself and realised that all that yummy food was the bane of my life!
I lost weight and gained life
Fri, 2010/06/11 - 5:46pm | by CSB
Marcia Wong, 36
Lost 8kg of unwanted weight and gained energy by sticking to healthy lifestyle changes.
At age 30, Marcia Wong could not understand why on top of gaining weight, she was also constantly feeling depressed, tired and easily stressed – until she found a solution that changed her life for the better. She shares her story with Sophie T.
“I transformed my body in 4 months!”
Wed, 2010/03/10 - 4:07pm | by CSB
Daniel Chong talks to Sophie T. about the struggle with his weight and the resolution that changed his life.
BeforeDaniel Chong, 24
Lost 20kg in four months through hard exercise and eating smart
Just like most guys, I am passionate about sports, particularly football. In my late teens, I signed up with the KL Under 21 State Team and trained regularly with my peers.
I LOST 10kg for a new lease on life!
Mon, 2009/12/28 - 2:37pm | by CSB
Karen Lim, 22
Lost 10 kilograms through diet control and exercise to achieve her ideal body weight
…..
BeforeKaren Lim lets Sophie T. in on the weight loss plan that kick-started her quest for a healthier lifestyle.
硅胶注射
Wed, 2009/11/18 - 4:11pm | by CSB
硅胶在 70 年代时期已经被禁止充作注射用途，但一些毫无道德的美容师及庸医还是照样为客户进行硅胶注射。Kevin Tan 深入了解其危险性及检视恐怖的实情。译： Textplayer
你的整形手术清单
Wed, 2009/11/18 - 2:07pm | by CSB
检查过了？那就一一核对打勾吧！
是的，很多人都有接受过整形的经验。然而，动手术是一项需认真看待的决定，因此，身为消费者，教育你自己，拥有充足的资讯是很重要的。你必须知道你的选择有哪些，而哪一种才适合你。最重要的是，你必须知道如何选择合格以及合适的医生来为你进行这项手术。
On-the-Go Workout
Sat, 2008/09/13 - 3:15pm | by CSB
Personal trainer Marissa Parry lists some simple exercises for a workout that you can do just about anywhere and anytime.
Travel, whether we do it for work or leisure, can be disruptive if you have a regular exercise regime. Falling out of routine can lead to fatigue, feelings of guilt, loss of motivation, and reduced fitness. To help avoid any of these potential downers, here, we show you how you can keep fit while traveling.
Keep in mind that this workout has been designed for healthy adults with an intermediate level of physical fitness. If you are unsure about how to go about these exercises, please consult a personal trainer.
Eat Smart!
Mon, 2008/09/01 - 8:41pm | by CSB
We all come in different shapes and sizes. Nutritionist Looi Hong Keat explains how to eat right based on our body type.
The demands on women to pursue a Size Zero figure are very worrying. Fashion models seen in magazines and on the runway these days add to the misconception that being thin is attractive and healthy – but this could not be further from the truth.
Fashion should not be about size, but about being, looking and feeling good about yourself and your body type, coupled with, of course, the clothes to flatter your figure – regardless of your shape.
Super Vegetables
Thu, 2008/01/31 - 4:52am | by CSB
Nutritionist Looi Hong Keat lists his top seven super vegetables and explains their super health-promoting benefits.
Are you confused about which foods are best for you? Do you find it difficult to fit all the recommended fruits and veggies into your daily diet? Well, fret no more, because here we have listed our top seven super vegetables – we even tell you how it can be served!
