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Five of the latest non-invasive body contouring treatments available to learn how they work towards giving you the body you desire.

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No one wants sagging, shapeless or flabby arms. Having the loose skin of your upper arm wobble as you wave goodbye to someone is a nightmare for most of us. Some may even have trouble finding clothes with sleeves that fit, and with arms like that, wearing sleeveless tops is certainly out of the question!

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According to statistics from the American Society for Bariatric Surgery and the American Society for Aesthetic Plastic Surgery, two thirds of Americans over the age of 20 are overweight, and five to 10 million are morbidly obese (with a Body Mass Index over 40).

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With the spate of high profile cases of "cosmetic surgery gone wrong" internationally in the past few years and, very recently, here in Malaysia, where at time of writing a patient lies in a coma in a hospital after going through multiple procedures, there has been a great deal of talk about the risks involved in plastic surgery.

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1A. Squats (20 repetitions)

Travel, whether we do it for work or leisure, can be disruptive if you have a regular exercise regime. Falling out of routine can lead to fatigue, feelings of guilt, loss of motivation, and reduced fitness.

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During the last few years, women have made great strides in improving and caring for their bodies. The urge to be fit has become popular in the past decade, and today, women athletes are faster and stronger then ever.

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Do you ever have one of those days where you’re feeling gloomy and unattractive? We can help! Fong Wai Ling lists some useful tips to help turn days like those around.

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In the movie 300, King Leonidas (Gerard Butler) led 300 of his Spartan soldiers out for some manly fisticuffs against a horde of angry Persians.

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