Daniel Chong talks to Sophie T. about the struggle with his weight and the resolution that changed his life.

BeforeDaniel Chong, 24
Lost 20kg in four months through hard exercise and eating smart

Just like most guys, I am passionate about sports, particularly football. In my late teens, I signed up with the KL Under 21 State Team and trained regularly with my peers.

Karen Lim, 22
Lost 10 kilograms through diet control and exercise to achieve her ideal body weight
…..

BeforeKaren Lim lets Sophie T. in on the weight loss plan that kick-started her quest for a healthier lifestyle.

Tan Hock Seng speaks to Sophie T. about how he battled through knee surgery recovery and weight gain to now lead a healthier lifestyle.

Tan Hock Seng, 32
Lost 12kg in four months through good diet and low-impact exercises.

I didn’t have weight issues growing up. But in my late teens, a snapped ligament in my knee from playing rugby altered everything, and I started to notice changes in my weight.

Azmir Abdullah shares his weight loss success story with us.

Azmir Abdullah, 32
Lost 15kg in six months by eating healthy, hiring a personal trainer, and sticking to his exercise plan.

I’ve been overweight most of my life, and my lifestyle was to blame. I never watched what I ate – my food intake included a lot of fatty, oily and rich foods (which also didn’t help my health) – and I never exercised. The more important factor to note, though, is that I didn’t put much thought into how I looked and what I did to my body.

Chloe Lai speaks to Anusha Ramalingam about how she achieved her ideal weight and subsequently changed her attitude to life.

Chloe Lai, 32:
Lost 15kg through diet and exercise to achieve her ideal weight.

Eighteen-year-old Hannah Maclean reveals how she shed the pounds in time for her school prom.

Hannah Maclean, 18:
Lost 20 kg in 20 weeks through healthy eating and regular exercise

Chin Sze Leong shares his story with us.

Chin Sze Leong, 37:
Lost 65kg in 13 months through
spinning and swimming classes

I can’t really remember a time when I wasn’t overweight. My entire childhood was spent being "the fat kid" in class, the one whom everyone teased and no one wanted on their team during Physical Education classes and other games.